康乐及体育

集团的健身

2024年春季

The group fitness program of North Park University is based upon the latest fitness trends and taught by experienced, 国家认证教师. This program offers a wide variety of classes for all ages, fitness levels, and abilities. Take advantage of great classes that will keep you motivated and help you achieve your personal health and fitness goals. 现场授课是有限的, so reserve a spot (within 24 hours in advance) for all group fitness classes on imleagues.com. 课程也可以采取虚拟Zoom. An 电子邮件 confirmation will be sent with a Zoom link once registered on imleagues.com. 给Ericka Adams发邮件至ejadams@northpark.提问.

所有北园学生都可以免费上课. An extra fee is applied for 教师, staff, and 神学院 spouses.

 

周一 周二 周三 周四 星期五
10:30–11:30 a.m. 与Emelie 与Ericka的自由搏击(上午11:15结束.m.)
12:00–12:45 p.m. 和Ericka一起骑自行车
6:00–7:00 p.m. 女子和举重与埃米莉
7:00–8:00 p.m. Yogilites和Jennifer 瑜伽詹妮弗

 

加入移民联盟.com的确认电子邮件与缩放链接

Schedule is subject to change; classes may be canceled due to low demand, 出勤率低, 或者日程冲突.

登记

  • 加入移民联盟.网站亲自或网上预订座位.
  • 学生, 教师, and staff must present a valid North Park ID at the front desk to participate in person for group fitness classes.
  • 确保参与者安全, 免责和免除责任表格, and a PAR-Q form must be filled out once per academic year.
  • It is North Park University policy that individuals under the age of 18 have a parent or guardian’s signature on their waiver and release of liability form prior to participation. A parent or guardian can fax the signed waiver to (773) 244-5269, Attention: Ericka Adams
  • 教职员工必须支付75美元.通过工资扣除每学期00美元的费用参加.
  • 团体健身课程 免费的 所有北园的在校生.

神学院学生及住校理事配偶
(住在北园住宅)

Spouses (住在北园住宅) must purchase a 海威格娱乐中心 semester visitor pass to access group fitness classes. Please go to undergraduate student services to purchase a semester visitor pass and obtain a North Park ID.

班级登记手续

  • All participants must check in at the front desk with a valid North Park ID card.

位置

比约克曼活动中心(夹层)
207a =学术教室(夹层)
207b =学术教室(夹层)

团体健身规则和礼仪

  • Consult a physician prior to engaging in physical activity. Participants exercise at their own risk and are responsible for their own health and safety.
  • Please report any illness or injury to your instructor or to a student worker immediately.
  • Participants are highly encouraged to arrive to class on time. It is up to the discretion of the instructor whether or not to allow latecomers entry into the class. 如果你迟到了,请在上课前热身.
  • New-comers please introduce yourself to the instructor before class starts.
  • Please use the lockers or cubbies provided to store personal belongings. North Park is not responsible for items in the group fitness area that are lost or stolen.
  • Class entry is on a drop-in basis and is open on a first-come, first-serve basis. Class size may be limited based on the instructor’s discretion and equipment availability.
  • It is highly recommended that participants stay for the entire class to ensure proper cool-down. Please stay till the end of class as leaving early is highly disruptive to fellow participants. Consult with the instructor at the beginning of class if you need to leave early.
  • It is highly recommended that participants bring water in a closed plastic container to class. 这是团体健身课上唯一允许喝的饮料.
  • 器械(杠铃、手环、台阶等.) utilized during class must be returned and may not be taken out of the group fitness area for individual use. Equipment from other areas may not be brought into group fitness classes.
  • Participants are encouraged to bring a towel to all classes.
  • Appropriate clothing and clean non-marking athletic shoes must be worn at all times unless otherwise stated for specific classes. 禁止穿牛仔裤、凉鞋或非运动鞋. 请在上课前换上鞋子.
  • Hard-soled, closed-toe athletic shoes or cycling shoes are recommended for all spin classes.
  • Please give the instructor your full attention during class. Avoid lengthy conversations and loud talking during class as it can be disruptive to fellow participants and the instructor.
  • 参加者必须遵守指导老师的要求. Instructors have authority over the group fitness area and equipment.

For more information please contact the Ericka Adams, director of wellness and recreation, by 电子邮件 或致电(773)244-5618.